This workbook provides tools to help people with Generalized Anxiety Disorder (GAD). The workbook takes users through four main steps to overcome excessive worrying: understanding why people worry; learning to accept rather than fight worries; breaking the habits that keep people anxious; developing new positive habits that can help people learn to let go of their worries. The workbook also includes worksheets that deal with anxiety related to do the COVID-19 pandemic.
Binding Type: Paperback
Publisher: Between Sessions Resources
Published: 11/17/2020
ISBN: 9781947009127
Pages: 182
Weight: 0.96lbs
Size: 11.02h x 8.50w x 0.39d